Knee Replacement Surgeon in Mumbai

Gym vs Yoga: Which is better for your Health?

Posted on 14th October 2019 by Dr Niraj Vora

Gym and Yoga are two entirely different methods to develop a healthy body. Choosing one among the two entirely depends on your current physical condition and your health goals. If you are leading a sedentary life either of the gym and yoga can help you improve your health. But so does a daily walk, jog […]

Exercises For Your Bad Knee

Posted on 20th February 2017 by Dr Niraj Vora

While the knee plays a pivotal role in body movements like walking, jumping and running, putting excess strain can cause damage to the knee says Dr Niraj Vora, the Best Knee Surgeon in Mumbai. Constant pressure can cause a bad knee when it is unable to bear too much strain, but there are exercises for […]