Best Orthopaedic Surgeon in Mumbai

Exercises For Your Bad Knee

While the knee plays a pivotal role in body movements like walking, jumping and running, putting excess strain can cause damage to the knee says  Dr Niraj Vora, the Best Knee Surgeon in Mumbai. Constant pressure can cause a bad knee when it is unable to bear too much strain, but there are exercises for […]

Most Commonly Seen Orthopedic Injuries in Men and Women

While both men and women are susceptible to orthopedic risks, an interesting factor comes to light, after a recent study revealed that gender inequality may influence the degree of injury and also the recovery period. This is due to the difference in their physical structures, hormones, genetics and structural anatomies, that determine the degree of […]

Tips for keeping your neck and back healthy

Unhappily back pain is one of the most general physical injuries in many people. A back and neck injury doesn’t essentially have to occur physical activities; it happens when you sit at a desk for a long time in the wrong position, an unexpected movement or from your job and body. It is very complicated […]

Time to Take Knee Treatment and Causes of Knee Pain

You never know the time, when you might have to take help of knee pain treatment, as knee pain can happen anytime. This pain is enough to hinder proper movement, and you will be left with no other option but to incorporate medicines and pills in your diet. Now, there are some common causes, giving […]

Ways To Accelerate The Hip Replacement Recovery

At present, undergoing hip replacement recovery through surgery has become a common practice, among men and women, especially older adults. This procedure helps in alleviating pain and allows seniors with increasing mobility. It even helps them to regain their independence. If you are facing any immobility and need some help, experts are always there to […]

Gentle Yoga Moves for Rheumatoid Arthritis Pain Relief

Yoga has been proven as one of the natural remedies for Rheumatoid Arthritis to provide relief from pain. There are yoga moves that are gentle and help in getting substantial rheumatoid pain relief. Besides providing other benefits, there are some yoga moves that can provide relief from flare-ups caused by Rheumatoid Arthritis. There are some […]

What are the Risk Factors For Hip Arthritis?

Extensive research and findings have established that there are certain risk factors causing hip arthritis. Injury to the hip like surgery or a joint trauma like broken hip can be a cause of hip arthritis, besides, disease of the bones, congenital defects and hereditary are other risk factors exhibited by hip arthritis. According to any […]

Dr.Niraj Vora – Necessary Precautions for Total Hip Replacement Surgery

Taking necessary precautions after total hip replacement surgery can help in early convalescence and prevent the danger of the injury from aggravating. There are guidelines provided by surgeons like Dr Niraj Vora, a leading total hip replacement surgeon mumbai, on the precautions to be taken while doing normal activities. It is advisable that you get […]

What Type Of Exercises Are Best For People With Joint Problems?

One question that arises in mind when following rehabilitation process for joint problems is the myths about whether exercises can provide good results for those suffering from arthritis. To dispel any doubts on the results that exercises for people with joint problems can provide, here are some of the best exercises for joint problems that […]

Dr.Niraj Vora – Life After Knee Replacement Surgery

Although it may be challenging enough to get back to normal activities after a knee replacement surgery, physical therapy and exercise can be the most important factors that can help you to overcome the challenges. There are methods through which you can pursue short term as well as long term recovery, but all depends upon […]